The other side of us

Since COVID-19 reared its ugly head two years ago now we’ve sadly seen the negative effects of stress coming out in people. It’s been most apparent when lockdowns hit and suddenly there’s a mad panic as people rush to purchase every last scrap of toilet paper, packet rice and other key staple; logic has left... Continue Reading →

Happy 2022

This year has seen quite a bit of change for me with the return to full time study whilst combining full time work, the load has certainly been full-on at times. At times the stress has impacted, I even broke out briefly with a stress-induced form of eczema on fingers on my right hand, thankfully... Continue Reading →

Boom. Bang!

These days it’s work, study, sleep, there’s not really much time left for anything else. I certainly hasn’t expected it to be quite so busy, most nights I’m up studying until 10pm, which is starting to take its toll, the past month I’ve had lasting headaches, even a migraine recently too. I recently went for... Continue Reading →

wtFODMAP?

To say the past six months has been interesting is understating things. Becoming lactose intolerant, and with time more sensitive to foods I was consuming, was quite a learning curve. With the help of a dietitian in mid-December I finally managed to overcome an important hurdle, sadly though it was too late by then as... Continue Reading →

2021: Hold my beer

2020 was perhaps one of the worst we’ve experienced in a long time. For many it has led to unemployment, loss of businesses, potentially breakdown of relationships as stresses impacted, loss of assets, loss of family and friends due to COVID-19, and ongoing uncertainty. We continue to wonder when it may end, though we do... Continue Reading →

Fitness+ workout

Apple has today launched Fitness+ with the launch of updated versions of iOS, iPadOS, tvOS and watchOS. I’d updated all except my watch when I went to access Fitness+ on one of my Apple TV boxes, it requested which watch I was wanting to work with, after which it insisted I needed the latest to... Continue Reading →

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