Early bird catches the worm

I started my Michelle Bridges exercise program on Monday, getting up at 4 am so I might have uninterrupted time on the oval or at the gym when exercising there, especially should I make a total idiot of myself doing something 🤣 Monday went well, the watch sounded early and I was up, dressed and... Continue Reading →

12-Weeks to new routines

This morning my Apple Watch buzzed at 4am alerting me to the fact that day one of my 12-week exercise program had kicked off. I decided last week to sign up to Michelle Bridges 12 Week Body Transformation program (12WBT) as I was looking to develop a healthy exercise and nutrition routine. Whilst I generally... Continue Reading →

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