wtFODMAP?

To say the past six months has been interesting is understating things. Becoming lactose intolerant, and with time more sensitive to foods I was consuming, was quite a learning curve. With the help of a dietitian in mid-December I finally managed to overcome an important hurdle, sadly though it was too late by then as... Continue Reading →

Hi-Fibre, Zero Taste

From today I’m on a special diet till Thursday in prep for a medical procedure. They’ve specified foods I must not eat beforehand, and some I am approved to eat, which includes white bread. Typically I buy a dark German Rye bread from my local supermarket, it has this malty flavour to it, especially on... Continue Reading →

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