wtFODMAP?

To say the past six months has been interesting is understating things. Becoming lactose intolerant, and with time more sensitive to foods I was consuming, was quite a learning curve. With the help of a dietitian in mid-December I finally managed to overcome an important hurdle, sadly though it was too late by then as... Continue Reading →

5-Day Lockdown

Yesterday, I headed to my sister’s home to celebrate my nephew’s fourth birthday. A small get together with just family members, he enjoyed receiving another lot of gifts so soon after Christmas. As I was most the way home I received a call from my housemate asking where I was, my immediate thoughts were there... Continue Reading →

2021: Hold my beer

2020 was perhaps one of the worst we’ve experienced in a long time. For many it has led to unemployment, loss of businesses, potentially breakdown of relationships as stresses impacted, loss of assets, loss of family and friends due to COVID-19, and ongoing uncertainty. We continue to wonder when it may end, though we do... Continue Reading →

Bloated

What did I eat? Two days ago now I suddenly started looking like that Maccas version of Michelangelo’s statue of David, my stomach now distended due to effects of dairy intolerance. Dairy in something I ate and my stomach is like this guy’s, large and hard as marble Years ago friend had issues where she... Continue Reading →

Gym Video Glasses

Up until I’d signed up to Apple’s Fitness+ service I’d never attended a gym class, the thought of this uncoordinated individual jumping, dropping to the floor or trying to squat was just not something that appealed to me; I’m my own worst enemy, I know. Since Tuesday’s launch last week I have enjoyed partaking in... Continue Reading →

A little dairy advice

I’d been waiting for today’s appointment with the dietitian since late-September when issues associated with dairy intolerance first began for me. Up till then I had regularly consumed milk drinks, particularly chilled coffees, on most days. Oddly, I had wanted to break the habit, or rather reduce the number of these I was consuming due... Continue Reading →

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