Just a gram of energy
This past weekend was an interesting one, not for what I did but rather because I lacked the energy to do much of anything. It’s not the only weekend I’ve…
Category: health
Over correcting my posture
I enjoy walking distance, though have found in recent times my posture has been causing me issues. I was finding around halfway into my walk I would start to experience…
Green smoothie, yum
I’ve always wanted to try a green smoothie, however there’s not terribly many venues that serve these where I live, though hot chips and pizza you’ll find plenty. Recently I…
Stepping up: muscles say “hi”
My 12WBT exercises amped up slightly last week, having to jog a little longer than I did the week before. For someone not attuned to jogging whatsoever it has been…
Early bird catches the worm
I started my Michelle Bridges exercise program on Monday, getting up at 4 am so I might have uninterrupted time on the oval or at the gym when exercising there,…
12-Weeks to new routines
This morning my Apple Watch buzzed at 4am alerting me to the fact that day one of my 12-week exercise program had kicked off. I decided last week to sign…
