Green smoothie, yum
I’ve always wanted to try a green smoothie, however there’s not terribly many venues that serve these where I live, though hot chips and pizza you’ll find plenty. Recently I…
Category: health
Stepping up: muscles say “hi”
My 12WBT exercises amped up slightly last week, having to jog a little longer than I did the week before. For someone not attuned to jogging whatsoever it has been…
Early bird catches the worm
I started my Michelle Bridges exercise program on Monday, getting up at 4 am so I might have uninterrupted time on the oval or at the gym when exercising there,…
12-Weeks to new routines
This morning my Apple Watch buzzed at 4am alerting me to the fact that day one of my 12-week exercise program had kicked off. I decided last week to sign…
Work unplugged
It felt as if it may never arrive, when suddenly I was shutting down my work PC and saying “see y’all” next month. Though in reality I am dropping back…
Back up
How I wish I could have changed that day we went to the vets in 2006. We were about to leave with our dog, just paying the bill, I went…
