Early bird catches the worm

I started my Michelle Bridges exercise program on Monday, getting up at 4 am so I might have uninterrupted time on the oval or at the gym when exercising there, especially should I make a total idiot of myself doing something 🤣 Monday went well, the watch sounded early and I was up, dressed and... Continue Reading →

12-Weeks to new routines

This morning my Apple Watch buzzed at 4am alerting me to the fact that day one of my 12-week exercise program had kicked off. I decided last week to sign up to Michelle Bridges 12 Week Body Transformation program (12WBT) as I was looking to develop a healthy exercise and nutrition routine. Whilst I generally... Continue Reading →

Australia burns

Bushfires and summer go hand-in-hand, it's a sad fact of life. Unfortunately there are also those who seek to create these fires, enjoying watching that which they set alight, often volunteering with the very services that seek to extinguish the flames. Sadly, here in Australia bushfires have been ravaging the country since September, the staggering... Continue Reading →

Happy New Year 2020

The last time the twenties were here they were referred to as the Roaring Twenties In reference to the decades economic prosperity. Today we commence the next twenties decade, I wonder what will this decade be known for? Wherever you are, happy new year! Bonne Année! Frohes neues Jahr! Feliz año nuevo!

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