Early bird catches the worm

I started my Michelle Bridges exercise program on Monday, getting up at 4 am so I might have uninterrupted time on the oval or at the gym when exercising there, especially should I make a total idiot of myself doing something 🤣

Monday went well, the watch sounded early and I was up, dressed and out the door powering towards the oval. My exercises this day comprised primarily of power walking and jogging before coming home and doing a few additional items concluding with stretches.

The next day was at home, I decided to do a video workout, so got a sleep-in. It didn’t help me any, holy heck that workout was punishing and I truly struggled. I didn’t manage all round, having to sit a few out as I just lacked energy come half way. I was happy though that I managed to successfully complete the mountain climber exercise without face planting.

Mountain climber exercise, push up and your legs alternate position as shown above

I think come Wednesday I must have been tuckered out, I failed to hear the watch and over slept two hours, not a bad thing when you’re returning to work and will be better rested I guess, but I was quite annoyed at the time. Another home exercise routine that night, though not video this time, so more leisurely. Yeah, right!

Today, I headed to the gym arriving a tad before 4:30am. The car park was empty upon arrival, woohoo! I figured if I buggered anything up no one was around, that lasted all of two minutes. It seems the gym junkies joined me, within ten minutes there was five of us in the gym, at least it wasn’t full to the brim I guess.

The program must be working, my muscles all over are aching. Six pack on the way perhaps? Wishful thinking me thinks 😆

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Start a Blog at WordPress.com.

Up ↑

Australian Landscape Photography

Landscape photographs and photo workshops by Australian Photographer Jarrod Castaing (www.jarrodcastaing.com)

Time My Epoch

A little time, maybe a lot, in my corner

imogen brand rakers photography

Perth, Western Australia

The Insatiable Traveler

Travel inspiration, stories, photos and advice

Silvia Colloca

Welcome to my authentic Italian home cooking blog

life at 1:1 scale

A tale of a girl and her housie


WordPress.com is the best place for your personal blog or business site.

%d bloggers like this: